Welcome and Introductions

Let's Breathe: New Ways to Look at Our Lives

Catherine Meeks, Ph.D.

How long has it been since you were "breathless" with joy or excitement? Dr. Meeks uses poets, wisdom seekers from various traditions and psychological theorists to explore why we place limitations on our lives and well-being. She will offer new perspectives and solutions, teaching us ways to strengthen our spirit as we take deeper and stronger breaths of life.

Breath is Essential for Living Well

Angelique Murphy, M.D.

Breathing well allows us to become more vital, alive and energetic. Breath also enables us to relax, become calm and restore the quality of our lives. Dr. Murphy shares her expertise in integrating medical science with the mind/body/spirit dynamics of living. She'll discuss these concepts and provide practical exercises that we can use when we need to "breathe."

Questions and Audience Interaction

Participants will have time to ask questions of Drs. Meeks and Murphy

Conversation and a Glass of Wine

Take a few moments to enjoy a glass of wine and one-on-one conversation with the speakers and other participants.